Soupoukanja Lamb.
You can have Soupoukanja Lamb using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Soupoukanja Lamb
- It's 1 kg of Lamb meat, cut into pieces.
- You need 300 grams of Okra, washed and sliced into rounds.
- You need 6 of Tomatoes, diced.
- You need 30 grams of Nététou (a block of fermented locust beans).
- Prepare 3 of Onions, peeled and coarsely chopped.
- You need 3 of Bay leaves.
- You need 2 of Maggi cubes (or beef stock cubes).
- You need 2 of Chillies, chopped.
- You need 3 tbsp of Groundnut oil salt and freshly-ground black pepper.
Soupoukanja Lamb instructions
- Heat the oil in a pan, add the meat and fry until browned all over. Remove from the pan and set aside to keep warm..
- Cut the cake of fermented locust beans into small pieces. Combine half of the locust bean cake with the onion, bayleaf and half the okra. Add to the pan and fry for a few minutes. Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper..
- Pour over 1l of water and return the goat meat to the pan. Bring the mixture to a boil, cover the pan and simmer for 100 minutes. Now add in the remaining okra and locust beans..
- Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice..