Baby okra in tomato sauce - bamieh bi zeit. Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I would recommend using the baby Okra.

The wonderful thing about this dish is that you can make it from frozen and store cupboard ingredients. Slow cooked okra beans with onion, garlic & coriander in a rich tomato sauce. Okra beans, chopped tomatoes, tomato purée, onion, garlic, olive oil, coriander, lemon juice, salt, black pepper. You can cook Baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Baby okra in tomato sauce - bamieh bi zeit

You need 1 kg of okra, frozen.
You need 500 g of tomatoes, peeled and diced.
You need 1 of large onion, cut into thin wedges.
Prepare 2 teaspoons of tomato paste.
Prepare 6 cloves of garlic, crushed.
Prepare 2 tablespoons of fresh coriander, chopped.
It's 1/4 cup of olive oil.
Prepare 4 tablespoons of lemon juice.
Prepare 1 tablespoon of salt.

A Libyan dish for before Tisha B'Av. A very simple vegetarian and vegan dish. Flavor: Greek Style. buy fresh okra frozen whole okra wholesale price okra. Bamia is an okra and meat stew that is served over rice.

Baby okra in tomato sauce - bamieh bi zeit step by step

In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color..
In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra..
Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt..
Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft..
Let the okra cool then add the lemon juice. Serve with pita bread..

It is an Egyptian favorite and is often served in Middle Eastern restaurants. Plus, it is not also readily available at the market. Using frozen okra in bamia really cuts back on the time, but does not compromise the flavor. Baby okra in tomato sauce - bamieh bi zeit Recipe by Cook Lebanese. Great recipe for Baby okra in tomato sauce - bamieh bi zeit.