How to Make Appetizing Okra stew

Delicious Okra Recipes, fresh and tasty.

Okra stew. Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with A Lebanese stew is called a "yekhne." This 'yekhne' is such a versatile dish, that it is made not only in. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.

Okra stew Stir in the rice and reduce the heat to maintain a simmer. okra stew served over rice zinayono. Stewed Okra and Tomatoes. by foodnetworkrecipes. Okra (aka "lady's finger") is stewed gently in coconut milk and basic spices — resulting in a curry that is delicately flavored. You can cook Okra stew using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Okra stew

  1. You need 1/4 kg of okra.
  2. Prepare 1/2 of zucchini.
  3. You need 1 of medium onion,.
  4. It's 2 of carrots.
  5. You need 1 of tomato.
  6. Prepare 1 tsp of ginger garlic paste.
  7. It's 1/2 tsp of garam masala.
  8. You need of salt and pepper.
  9. Prepare 1/4 cup of vinegar.

Do note that the flavor of coconut milk is very. A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew. The page includes cooking ingredients, method and prepartation as well as a picture of the finished dish. This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.

Okra stew step by step

  1. Chop the vegetables and soak the okra in vinegar for 5 minutes. drain..
  2. In a heated sauce pan, add the vegetable oil and saute the onions. add in the ginger garlic paste and let cook for a minute.
  3. Add in the carrots and stir for about a minute.
  4. Add in the zucchini and the tomatoes. add in the spices and seasonings..
  5. Pour in the chopped okra and give a good mix. let cook for 5 minutes..
  6. Serve and enjoy.

Ghanaians love okra or okro stew. More often than not, okra stew is served alongside a slightly fermented stiff porridge known as banku, however, it can be served with anything you like. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Heat the oil in a pan and add the mustard seeds. When they pop, add the onions and ginger.