Okra veg. Okra is a vegetable loved by very few people. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra is a flowering plant known for its edible seed pods.

Kids love this veg and they can eat often. Bhindi Fry is easy Vegetarian recipe. People often take this on trip. You can cook Okra veg using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Okra veg

You need 1/2 kg of okra cut in slice.
Prepare 2 of choppped onion, tomato.
Prepare 2 of chopped green chilli.
It's As needed of oil.
It's To taste of salt.
It's 1/2 tsp of turmeric powder.
Prepare 1/2 tsp of garam masala.

Okra is sometimes known as ladies fingers, bhindi and bamia. It is widely used in southern American states, the West Indies, India, Asia and South America and is an important part. Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. Okra is a green, tube-like fruit filled with small white seeds.

Okra veg step by step

Heat oil in Kadahi add onion and saute it.
Then add tomato, green chilli and saute it add all spices and mix it.
Then add okra and cook it till them soft.
Now serve it with chapati.

It's typically best during the summer and you'll definitely want to get tips for cooking it. Learn when to introduce okra to your baby, plus read our tips for choosing and preparing this weird and wonderful vegetable! (Abelmoschus esculentus) CHARACTERISTICS OF OKRA Common English Name: okra, okro Okra leaves, buds, flowers and chalices can be eaten cooked as a vegetable. Okra is a warm season plant in the hibiscus family. The immature pods are used in soups, stir fries. While okra may have a slimy reputation, it is a low-calorie, low-carb, and high-fiber vegetable that provides vitamin K and antioxidants.