Easiest Way to Make Delicious Vegan peanut stew

Vegan peanut stew. How to Serve Vegan Peanut Stew. Brown rice is my carb of choice to go with this dish because of it's slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. Peanut stew is a staple food of Western Africa.

The cumin, turmeric and chilli work well with the creamy peanut butter in. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. You can cook Vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegan peanut stew

1. It's 1 of onion.
2. It's 20 pods of okra, slice lengthways.
3. Prepare 5 of mini aubergines, cubed.
4. You need 2 of tblsp grated ginger.
5. Prepare 2 of green chilli.
6. You need 1 of large sweet potato, cubed.
7. Prepare 2 of tomatoes, pureed.
8. You need 2 of tblsp tomato puree.
9. Prepare .75 cup of smooth peanut butter.
10. You need .5 cup of peanuts.
11. Prepare 5 cups of veg stock.
12. You need 1 tsp of paprika.
13. It's 1 tsp of fenugreek.
14. It's 1 of tblsp coriander.
15. You need 1 tsp of cumin.
16. It's to taste of Harrissa paste.

This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! Peanut Stew with Kidney Beans & Coconut Milk - Vegan. This deliciously creamy and rich Vegan Peanut Stew makes for a warm and comforting weeknight meal. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside.

Vegan peanut stew step by step

1. Sauté onion in a very large pan in a splash of oil over medium heat.
2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
3. Add tomatoes, peanut butter and stock and stir.
4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
5. Stir in harissa paste a little at a time until you have the heat/spice you like.
6. Serve with cous cous, quinoa or rice.

Moroccan Harissa paste adds spice and sass. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you'll trust me on this one. West African peanut soup is delicious, and it's super easy to make at home.