How to Make Delicious Peanut stew (vegan)

Delicious Okra Recipes, fresh and tasty.

Peanut stew (vegan). How to Serve Vegan Peanut Stew. Brown rice is my carb of choice to go with this dish because of it's slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. Peanut stew is a staple food of Western Africa.

Peanut stew (vegan) This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. You can have Peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Peanut stew (vegan)

  1. You need 1 tbsp of coconut oil.
  2. Prepare 1 of medium onion.
  3. Prepare 3 of garlic cloves.
  4. Prepare 1 of red pepper.
  5. You need 1 tbsp of ground ginger.
  6. You need 1 tbsp of cumin.
  7. Prepare to taste of Cayenne pepper.
  8. Prepare 3 of tomatoes.
  9. Prepare 2 of sweet potatoes.
  10. Prepare 1 squeeze of agave syrup.
  11. You need 500 g of black eyed beans.
  12. You need 3 of heaped tbsp peanut butter/paste.
  13. It's 1 can of coconut milk.
  14. It's 1 cup of water.
  15. Prepare 1 of vegetable pot stock.
  16. You need 1 handful of fresh spinach.
  17. It's to taste of Salt.
  18. It's to taste of Black pepper.
  19. Prepare of Be creative and add okra, zucchini, or any of your favourite vegetables.

Moroccan Harissa paste adds spice and sass. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa.

Peanut stew (vegan) instructions

  1. Prepare all the ingredients..
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

It originates from the Mandinka and Bambara people of Mali. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet. One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option! West African peanut soup is delicious, and it's super easy to make at home.