Oven baked Okra fry #mycookbook. Skip the fried okra and bake it instead! Get that fried okra flavor without frying at your home! This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying!
Oven Baked Okra quick and easy way to cook okra in the over.
Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer.
You can use okra in soups - which means boiling, sautéed it or roast it in the oven, Okra can also be deep fried and also breaded and fried or.
You can cook Oven baked Okra fry
#mycookbook using 4 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Oven baked Okra fry #mycookbook
- It's 1 of & 1/2 lb okra washed & cut.
- You need 3-4 tbsp of oil.
- You need of Salt,pepper, red chili powder, cumin powder, amchur(Mango) powder according to your taste.
- Prepare slices of Few onion.
My husband loves fried okra, so he was pleased with this low-fat version. On a nonstick baking sheet or. I'm from the South and I am very used to fried okra. I will never bake okra again.
Oven baked Okra fry #mycookbook step by step
- Cut okra & marinade with oil & the spices. Mix well & add onion pieces..
- Bake for 15 mins at 400F & broil on low for 5-10 mins. inspect in between so it’s not burning..
- Top it with peanut crumbs & enjoy!.
I need to stick with my Southern roots and not try to mess up a southern staple. This oven fried okra recipe is infinitely healthier than it's traditional Southern fried counterpart. Almond flour and Parmesan cheese replace the typical breading. Spread okra onto baking sheet and spray tops with cooking spray. Crunchy, golden, and delicious, this oven fried okra is vegan and contains no oil or gluten.