Easiest Way to Cook Delicious Zingy roasted okra and beets with smoked mackerel

Zingy roasted okra and beets with smoked mackerel. Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.

Roasted Mackerel + Okra Muchim + Kelp Wraps. Turn fresh okra into a delicious side dish by simply roasting it in a hot oven and letting its natural flavor shine. Okra fairs well when it's treated with the proper respect. You can have Zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Zingy roasted okra and beets with smoked mackerel

1. You need 1 pack of Okra.
2. It's 1 of large tomato.
3. It's 3 of beetroots (pre cooked).
4. You need Pack of ready cooked quinoa.
5. Prepare of mackerel.
6. It's of fresh parsley.
7. It's of acorn squash.
8. Prepare of organic miso or umami paste.
9. Prepare 1 clove of garlic.

It likes things hot, so roasting it in a hot oven makes some sense. As always, look for pods with minimal (if any) browning. In this video, you'll see how to make roasted okra, a tasty alternative to fried or stewed okra. It's a simple and easy technique, and the okra comes out less slimy or gummy than stewed okra.

Zingy roasted okra and beets with smoked mackerel step by step

1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish..
2. Roast at 180c for 20 mins.
3. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets..
4. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!.
5. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning..
6. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!.

The Best Smoked Mackerel Healthy Recipes on Yummly Grilled Mackerel Fillets Spelled The Cauliflower, Trout Eggs Divine Recipe Of Frenchie, Baked Mackerel, Spinach Salad With Mackerel And Clams. Cooking smoked mackerel is a simple process. This recipe can create the perfect topping for pasta or salads. Knowing how to cook smoked mackerel is a simple process.