Okra. Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
The tender unripe fruits are commonly cooked as a vegetable.
Okra is a vegetable loved by very few people.
However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A.
You can have Okra using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Okra
- It's 3 cups of okra; chopped (cut off the bulb and tail ends).
- Prepare 3 tablespoons of Coconut oil.
- Prepare 1 tablespoon of urad dal.
- Prepare 1 tsp of Mustard seeds.
- You need 1 tsp of asafoetida/hing.
- It's 1 tsp of Turmeric powder/haldi.
- You need 5 of Dry red chillies (stalks cut off).
- It's as needed of Salt.
- You need 3 tablespoons of Buttermilk (optional).
- It's 2 tablespoons of tamarind+water extract (alternative to buttermilk).
- It's 1 sprig of Curry leaves (optional).
Okra is high in nutrients but low in calories. Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its Propagation. Basic requirements Okra is a heat loving plant, growing best in. Okra , also known as "lady's fingers," is a green flowering plant.
Okra step by step
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now..
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes..
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks)..
- Congratulations! You have an awesome okra!!.
- Tip: if the okra starts to burn; you can sprinkle in water and toss around..
Okra belongs to the same plant The term "okra" most commonly refers to the edible seedpods of the plant. Okra has long been favored as. Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it. Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables Botanically, okra is a perennial flowering plant in the Malvaceae (mallows) family, and.